Addressing Posterior Calcaneal Spur

Heel Spur

Overview

A bone spur (osteophyte) is a bony growth that forms along the edge of normal bone in response to wear and tear, most frequently in the joints. A heel spur is a bone spur of the heel bone, which causes heel pain by rubbing on the achilles tendon or other soft tissues.

Causes

A heel spur usually develops as a result of wear and tear over time, which leads to the degeneration of connective tissue called fascia. Standing for prolonged periods and wearing shoes that do not provide the right type of arch support can also lead to connective tissue damage in the heel. The body attempts to repair the damaged tissue by delivering calcium to the affected region, but sometimes too much calcium begins to accumulate and this results in painful plantar fasciitis.

Calcaneal Spur

Symptoms

Some symptoms at the beginning of this condition include pain and swelling, and discomfort when pushing off with the toes during walking. This movement of the foot stretches the fascia that is already irritated and inflamed. If this condition is not treated, pain will be noticed in the heel when a heel spur develops in response to the stress. This is a common condition among athletes and others who run and jump a significant amount.

Diagnosis

Your doctor will discuss your medical history and will examine your foot and heel for any deformities and inflammation (swelling, redness, heat, pain). He/she will analyze your flexibility, stability, and gait (the way you walk). Occasionally an x-ray or blood tests (to rule out diseases or infections) may be requested.

Non Surgical Treatment

There are various ways to treat heel spurs. The first is to rest and apply ice to the afflicted area. Shoe inserts and night splints can also treat plantar fasciitis, and in turn, heels spurs. Unless you have stomach sensitivities, you may want to consider taking over-the-counter anti-inflammatory medication such as naprosyn to lower the swelling. A physical therapist can recommend gentle exercises and stretches to relax the tissue around the heel bone to relieve the tension. Even with these treatments, a stubborn heel spur may not go away. A physical therapist may decide to inject cortisone into the area to decrease inflammation, but that can cause other problems such as plantar fascial rupture and fat pad atrophy. Extracorporeal shock wave therapy is also an option, which uses energy pulses to apply microtrauma around the heel spur. Surgery is also an option but is not suggested unless the heel spur lasts more than a year. To prevent heel spurs from returning, shoe inserts can relieve the pressure on the plantar fascia. Also continue the recommended stretches and exercises.

Surgical Treatment

Surgery is used a very small percentage of the time. It is usually considered after trying non-surgical treatments for at least a year. Plantar fascia release surgery is use to relax the plantar fascia. This surgery is commonly paired with tarsal tunnel release surgery. Surgery is successful for the majority of people.

Prevention

Prevention of heel spur syndrome may be best by finding a good supportive shoe. Never go barefoot or wear a flat soled shoe. There are many over the counter arch supports that give increased support for your feet. Usually when there is excessive pronation the Achilles Tendon contracts or becomes shortened over time since it is not being used fully. The shortened Achilles Tendon is called an equinus deformity. By keeping this tendon stretched it may decrease some of the tension in the foot. Some theories believe the Achilles Tendon and plantar fascia is continuous. Before you get up from rest, stretch out your Achilles and the plantar fascia. You may attempt to spell the alphabet with your foot and ankle, use a towel against pressure on your foot, or roll a can of soup or sodapop on the ground. Ice may work well at the times of severe pain. For a chronic pain, or longer lasting pain heat therapy may improve the condition.

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Orthopedic Foot And Ankle Center

Make sure to use shoe inserts that will support the arch of the foot and free your plantar fascia from some of the weight that it cannot anymore handle. Also wear lifts or shoes with higher heels or wedged soles. This helps to reduce the amount of tension and altering the angle of the foot to the ground. This helps relieve the pain and helps the fascia recover from the inflammation. If you are interested in more information about heel spurs and heel spur treatment in NYC , call our offices today!

While you can follow certain self-care measures, it is always better to consult a doctor. Besides conducting a physical examination and analyzing the symptoms, doctors may also order an X-ray to determine the extent of the damage. It’s important to determine if it’s the heel spur that has fractured or one has suffered from a calcaneal bone fracture. If the X-ray reveals a fractured calcaneal spur, doctors might recommend surgery as a part of the calcaneal fracture treatment. After undergoing surgery, patient will need to take all possible precautions to speed up recovery process.

With all of the talk about plantar fasciitis in some famous athletes, it should be noted that there are many causes of heel pain. Many people jump to the conclusion that if they have heel pain, they must have plantar fasciitis. This is not always the case. Let’s look at some other causes of heel pain. Non-steroidal anti-inflammatory medications (NSAIDs), such as ibuprofen or naproxen, help to reduce inflammation and pain associated with plantar fasciitis. Generally, it is best to take the NSAIDs on a regular basis (2 to 4 times a day depending on the medication) but limit its use to a couple of weeks.heel spur stretches

Take a seat, and place the frozen juice can on a folded towel on the floor in front of you. Now set the arch of your bare foot on the juice can, and slowly roll your foot back and forth over the can. Five to ten minutes at a time should do the trick. You can repeat this four or five times during the day. Birkenstocks may be a bit on the expensive side, but no worse than a decent pair of sneakers, and the ones you buy today will last you for years. I honestly could not live through a heel spur attack without them.

Heel spur is a very common complaint faced by most of the people. It is also referred as Osteophytes that grow significantly on any of the bones in the body, but particularly in the spine or along the joints. Heel spurs is a disorder related to the foot and it may result in stiffness, pain, swelling and difficulty in walking. Podiatrists recommend conservative treatments before considering heel spur surgery to relieve heel pain. These include stretching; the use of reusable hot and cold pads, shoe modifications, over-the-counter medications such as ibuprofen and weight control as excessive weight is often a trigger for heel pain.

wounded, painful area. These waves move at an incidence of one million vibrations per moment. They can go through over 2 inches into the body as long as the targeted relief area a million times per second. These waves inspire your Plantar Fascia helping to treat the Plantar Fasciitis that causes your Heel Spurs symptoms bone the Plantar Fascia joins to. If the area being treated is mainly sensitive to touch, you could maybe feel discomfort as the transducer head passes more. Ultrasound therapy This article discusses the problem of metal deterioration in marine environments called galvanic corrosion. Measures to deter this type of corrosion are introduced. read moreheel spur remedy

Pain in the region surrounding the spur typically increases in intensity after prolonged period of rest, patient may report heel pain to be more severe when waking up in the morning and also from rest, and pain relieved after few steps.after a short step a dull pain persist. patient sometime present as pin or knife sticking type of pain into the bottom of their feet when they first stand in morning and later turns to dull ache.they after complaints about sharp pain return after they stand up after sitting for a prolonged period of time.some patient experiences slight numbness.